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Eating only one meal a day (a form of intermittent fasting) is an approach to weight loss that is fast gaining popularity. But what is the one meal a day diet, is it safe, and does it work?

To read about other people losing weight by eating once a day, check out our stories page.

For tips on getting started and losing weight successfully with the 1 meal a day diet, see our tips page.

For an objective look at the upsides and downsides of eating one meal a day, see our pros and cons page.

For more resources and articles about intermittent fasting and the one meal a day diet, check out further resources.

For my blog about my attempt to lose 20lbs by eating just one meal a day, go here.

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Everything on this website is my own opinion, and should not be taken as medical advice. I am not a doctor or a dietician, and you should consult your doctor to make sure that intermittent fasting is safe for you. I do not take responsibility for what you eat and when you eat it – do your own research and make your own decisions. My goal with this website is to log my own experiences and research into the pros and cons of eating only one meal a day.

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